Risk of Cognitive Decline: Lack of Exercise and Poor Nutrition
At Stanfield Nursing Home, part of our specialist Worcestershire care includes addressing lifestyle factors that contribute to cognitive decline. Research highlights the significant impact that both physical activity and diet have on brain health.
Understanding the Impact of Lifestyle on Cognitive Health
Recent studies, including those from King’s College London, indicate that diet and exercise influence cognitive decline through effects on hippocampal neurogenesis—the process of producing new brain cells. The research involved examining blood samples from 418 participants over the age of 65, collected 12 years prior to any diagnosis of cognitive decline or dementia.
The findings revealed that the likelihood of cognitive decline and Alzheimer’s disease correlates with the death of neural stem cells, affected by physical activity, nutritional status, and other factors like vitamin D, carotenoids, and lipid levels.
The Crucial Role of Exercise and Nutrition
Reduced physical activity and poor nutrition were specifically identified as factors increasing the rate of neural cell death, thereby heightening the risk of future cognitive decline. At Stanfield Nursing Home, we integrate tailored exercise and nutritional plans to mitigate these risks.
Promoting Active Lifestyles
Individuals at our care home have the freedom to engage in a variety of activities. Our daily schedule includes exercise and activity-based sessions designed to encourage movement in enjoyable and accessible ways. Options include garden walks, sensory gardening, chair exercises, and dance sessions with visiting entertainers, providing ample opportunities for light physical activity.
Prioritising Nutritional Excellence
Nutrition is equally pivotal. We emphasise the importance of protein-rich foods and advocate for the consumption of at least five servings of fruits and vegetables daily. Our menus, which change weekly and seasonally, feature wholesome meals prepared with high-quality, fresh, local ingredients. Favourites include traditional roasts, fresh fish dishes, and hearty casseroles.
Stanfield’s Commitment to Reducing Cognitive Decline
We are dedicated to creating a living environment that actively supports the cognitive health of our people through focused lifestyle modifications. These efforts are part of our broader commitment to providing comprehensive Worcestershire care that addresses the holistic needs of those we serve.
For more insights on reducing the risk of cognitive decline or to learn more about our care approach, visit our website or contact Stanfield Nursing Home at 01905 420 459. Don’t forget to follow our social media channels for daily updates and more health tips.